My Story

I grew up in a Welsh village in an area of outstanding natural beauty (Mumbles, Gower). Unlike many of my peers, rugby was not an option. At the age of five I was diagnosed with a congenital cataract which at that time prohibited any future pursuit of contact sports, much to my dismay!

With such diverse landscapes on my doorstep, The Gower provided many alternatives to what some may say is the traditional Welsh upbringing.



My sporting career started at the Mumbles Yacht Club, where I learned to sail and develop my competitive edge. During these early years I went on to represent Wales and Great Britain in varying boat classes.

Whilst sailing took care of after school sports, I was not left with many options during P.E. My typical P.E. lesson would consist of me running around the fields whilst the other boys played rugby. Oddly enough this meant my name was first on the team sheet for the School Cross Country Team, progressing to represent County and Wales through my teens.

It was on the bus back from an event that Mrs. Smith (Biology Teacher and Ironwoman) asked had I ever considered the sport of triathlon. My answer was. What’s Triathlon?

The rest as they say is history…..



On the 10th September, 2016 my life and planned journey changed forever. I sustained a spinal cord injury near the T6 vertebra.
I was paralysed from the rib cage down and my ability to ride my bike was snatched away in a moment.
From this time on it seemed like every day brought new challenges both physically and mentally.

Moving from independence to being dependent on medical professionals, family, friends and at time strangers and not forgetting most importantly, my four wheels, brought with it humility and the understanding that at times it is okay to not be okay.

I remember the first time I cried after the crash. At Stoke Mandeville they give you this timetable and I could see that sport was on a Tuesday. I was really looking forward to it, being an athlete, and I hadn’t done anything for two months by that point. I thought if I could make it until Tuesday I would be okay. I got to Tuesday and wheeled myself to the gym, but there was a sign saying that sport had been cancelled. I was in the corridor and I just burst into tears. It broke me; it was the lowest point I have had in my entire journey.

Being the birthplace of the Paralympic movement, the spinal centre at Stoke Mandeville places a huge emphasis on the benefits of sport post injury and as such, I was presented with the opportunity to try a new sport.

I can’t say that I loved rowing the first time I tried it, because I hated it. But it was the fact that while I was in hospital it gave me something to compete at.

I love the taste of iron you get in your mouth from rowing – it was very similar to what you’d get after a time trial on a bike. The main reason why I liked rowing more than other sports is that it got me out of the wheelchair, and that’s the biggest thing for me.


I Am Able

The short film ‘I am able’ describes Ben’s real-word journey to paralympian breakthrough, the pyschological battles along the route and the empowering love of his family.



Paras in Paris.

Paras in Paris.

While the rest of the Rowing World had their eyes firmly set on the infamous Henley Royal Regatta Course, the British...

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Team Brit Track Day

Team Brit Track Day

One of our greatest reflections was that we (British Rowing) are slightly behind on chair development and strapping...

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Winter 2022 Update

Winter 2022 Update

Hello Everyone! How are we already in April! One thing for sure I am so glad to say that spring is finally here and we...

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